Spartan Downunder

Ep 6 Mick Stuart

Welcome to the latest episode of Spartan Downunder! We're thrilled to be joined by Mick Stuart, head Krypteia and race director for Spartan Extreme Endurance Australia, NZ, and Fiji. In this episode, Mick shares how he got his start with extreme endurance, the differences between Spartan Races and Hurricane Heats, and the invaluable lessons these events teach us. Plus, we discuss the upcoming Australian first Extreme Endurance weekend in July and much more. Don't miss this exciting and informative conversation – tune in now!
For more on Mick and Extreme Endurance make sure to follow them on Instagram @mick_uncaged @spartanendurance.au.nz.fiji
For more on the Extreme Endurance Weekend head to https://au.spartan.com/en/race/detail/8301/overview 
Make sure to follow Spartan Downunder on Instagram @spartandownunderpodcast and don't forget to leave us a star rating and review. Share your guest ideas and thoughts with us vis Instagram or spartandownunderpodcast@spartanrace.com.au , or fill our out quick Feedback FormFor more about upcoming races and getting involved head to spartanrace.com
Produced, hosted and edited by Tori Bullard

Ep 5 Andrew Papadopoulos (Live From Picton)

Welcome to the latest episode of Spartan Downunder! Join us live from our Picton race with special guest Andrew Papadopoulos, elite athlete and a founder of The Dope. We dive into the importance of rest and recovery, incorporating ice baths into your routine, and the value of getting out there and giving it a red hot crack. This episode is packed with valuable insights and inspiration. Tune in now – you won't want to miss it!
For more on Andrew and The Dope make sure to follow them on Instagram @andrew_pap_ @thedopehq
Make sure to follow Spartan Downunder on Instagram @spartandownunderpodcast and don't forget to leave us a star rating and review. Share your guest ideas and thoughts with us vis Instagram or spartandownunderpodcast@spartanrace.com.auFor more on the upcoming race in QLD head over to our website and for more on volunteering head on over to the link below!
https://tickets-aa.spartan.com/event/spartan-gold-coast-volunteers
Hosted by Russell Nelms and Tori BullardProduced and edited by Tori Bullard

Ep 4 Colby Malone

Welcome to the latest episode of Spartan Downunder! Join us as we welcome one of our youngest but fiercest warriors, 7-year-old Colby Malone, along with his mum, Helen. With over 16 races under his belt in just 7 years, Colby shares his favourite obstacles, his dream superpower, and his excitement for returning to Fiji this year to complete his second trifecta. Colby's determination and passion are truly inspiring, making him a role model for Spartans of all ages. This episode may be a bit shorter and quieter, but it's packed with hope and joy. We encourage you to stay tuned and witness the inspiration that Colby embodies. Don't miss out – listen now!
For more on volunteering head to https://au.spartan.com/en/about/volunteers
Make sure to follow Spartan Downunder on Instagram @spartandownunderpodcast and don't forget to leave us a star rating and review. Share your guest ideas and thoughts with us vis Instagram or spartandownunderpodcast@spartanrace.com.auFor more about upcoming races and getting involved head to spartanrace.com
Hosted by Russell Nelms and Tori BullardProduced and edited by Tori Bullard

Ep 3 Yara Alves

Welcome to the latest episode of Spartan Downunder! We're excited to introduce our inspiring guest, Yara Alves. Join us as Yara discusses the power of giving things a try, embracing entrepreneurship, and how competing in Spartan events has enriched her everyday life. Tune in to gain insights and wisdom from Yara's incredible journey. Don't miss this enlightening conversation!
For more on Yara make sure to follow her on Insatgram @yara._.yara._.yara
Make sure to follow Spartan Downunder on Instagram @spartandownunderpodcast and don't forget to leave us a star rating and review. Share your guest ideas and thoughts with us vis Instagram or spartandownunderpodcast@spartanrace.com.auFor more about upcoming races and getting involved head to spartanrace.com
Hosted by Russell Nelms and Tori BullardProduced and edited by Tori Bullard

Ep 2 Liam Mckenzie

Welcome to another exhilarating episode of Spartan Downunder! We're thrilled to welcome our first guest, Liam McKenzie, founder of The McKenzie Method, Semi - Professional Trail Runner and Obstacle Course Racer to the podcast. Join us as Liam shares insights into his entrepreneurial venture, his journey towards becoming APAC Champion in 2024, and advice on preparing for your first race. Dive into this captivating conversation to discover more about Liam's success and learn valuable lessons for your own Spartan journey. 
For more on Liam and the Mckenzie Method make sure to follow them on Instagram and check out their website.
Make sure to follow Spartan Downunder on Instagram @spartandownunderpodcast and don't forget to leave us a star rating and review. Share your guest ideas and thoughts with us vis Instagram or spartandownunderpodcast@spartanrace.com.auFor more about upcoming races and getting involved head to spartanrace.com
Hosted by Russell Nelms and Tori BullardProduced and edited by Tori Bullard

Ep 1 Welcome to Spartan Downunder

Welcome to the thrilling debut of Spartan Downunder! In this inaugural episode, meet the dynamic duo, Russell Nelms and Tori Bullard, behind the mic, uncover the inspiration behind our podcast and learn how we aim to empower and engage our community beyond Spartan. Tune in to discover what drives Russell and Tori as we embark on this exciting journey together!
Make sure to follow Spartan Downunder on Instagram @spartandownunderpodcast and don't forget to leave us a star rating and review. Share your guest ideas and thoughts with us vis Instagram or spartandownunderpodcast@spartanrace.com.auFor more about upcoming races and getting involved head to spartanrace.com
Hosted by Russell Nelms and Tori BullardProduced and edited by Tori Bullard